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“Bebin Food” Aab goosht

July 6th, 2008 · 20 Comments

After many angry letters from fans who thought our chef duo didn’t cook enough persian food, Babak & Tiam decided to cook a traditional Iranian dish!

Recipe & preparation for Aabgoosht

  • One cup of Garbanzo beans (nokhod).
  • One cup of dried white beans (loobia sefeed).
  • 1/2 pound of meat with bones (mAheecheh).
  • One medium onion, peeled.
  • One medium potato, peeled.
  • Half a cup long grain rice.
  • One medium tomato.
  • One table spoon turmeric (zard-choobeh).
  • Salt and pepper to the liking.
  • Two heads of whole dried lemons (leemoo-amAnee) or
  • 4 tablespoons of lemon juice if you can’t find dried lemons.

Wash the meat and put it in a medium size pot (deezee for traditionalists), half filled with water, add the beans, the onion, turmeric, salt and pepper and let it cook for 1-2 hours on medium-low heat. Next, add the potato, rice, and the tomato (they get too soft too soon if you add them at the beginning), and let it cook on low heat until all the ingredients are soft.

Take the pot out, separate the juice from the ingredients and pour the ingredients in a bowl, separate the bones and using a potato masher (gousht-coob) or something similar, finely mash the whole mixture. Taste a small portion and add more salt/pepper if needed. When the mixture has a smooth texture, it can be served.

The soup (juice) is also served in a separate bawl. The idea is to mix it with small pieces of bread (not North-American bread loaves, more like pita bread, tortilla bread, or any kind of Iranian bread you can find in Iranian stores).

Tags: Babak · Bebin Food · Tiam

20 responses so far ↓

  • 1 samuel // Jul 6, 2008 at 10:53 am

    farda miram dorost konam dasteton dard nakoneh. jedi migam man alan taghriban 5 sale ke abgosht nakhordam va kesio ham nadaram ke baram dorost koneh . vali inke khaili asoon bod . dahanam aab oftadeh

  • 2 manooch // Jul 7, 2008 at 10:22 am

    baba eyval, dametun garm.

  • 3 amin // Jul 7, 2008 at 1:38 pm

    Seid ihr schwullllll?

  • 4 Neshat // Jul 7, 2008 at 2:20 pm

    kheili bahal bood man nemidonestam inghadar raht bood in ghaza!!
    ni är jättesköna :D

  • 5 Sina // Jul 7, 2008 at 3:15 pm

    was great !!! i didn’t know that it could be this easy … btw u could use food processor to get “gooshtkoobide” … i think thats easier …. and i like to answer amin’s question … what the fucking is wrong with this people when u cook they think that you are gay… but cool … you know what ???
    I AM!!! LOL

    thanx guys

    great job

  • 6 Liquid // Jul 7, 2008 at 5:57 pm

    Great show guys…. emshab dorost kardim ba chanta az bacheha… khejli hal dad.. ro zaminam neshastim mesle “idol” hamon ;=)

    Ni är bäst …
    //Liquid(Sthlm)

  • 7 mehrdad ghaffari // Jul 7, 2008 at 11:53 pm

    limoo amaniiiiiiiiiiiiiiiiiiii
    BRING IT ON

  • 8 kouroshi // Jul 8, 2008 at 5:14 am

    Baba ey val….

  • 9 mehrdad ghaffari // Jul 8, 2008 at 2:44 pm

    if u like nokhod try CHANA MASALA
    ……..bring it onnnnnnnnnnnnnnn
    ….bring it on bayyyyyyybeeeeeeeeeeeeeee

  • 10 hasan from Sydney // Jul 8, 2008 at 8:46 pm

    fogholade boood, shoma ha kheili bahalid. age ye zamani hal kardin tashrif biyarin sydney ashpazi konin, man 100% hazinehatoon ro cover mikonam.

  • 11 hasan from Sydney // Jul 8, 2008 at 8:50 pm

    test comment

  • 12 bakhtyar // Jul 8, 2008 at 11:29 pm

    perfect ! can Bebin food be bad ????
    but u guys guna get DelDard cuz Nokhod Lobia should khis bokhore before u use it ! ;D

  • 13 mehrdad ghaffari // Jul 9, 2008 at 5:11 am

    chana masala is da bomb……run a google image search and see :)
    NAMASTE to y’all

  • 14 Rezi Rez // Jul 9, 2008 at 1:21 pm

    I wana kill you guys!!!!!!! I want some ABGOSHT!!!

    LOOKS SO YUMMMMMMMMY

    and The thing at the end was too much!!!!

    Ahmaghi Nejad: “We dont have homosexual in
    Iran!!!!!”

    Listen to him LLLLLOOOOOOOOOOLLLLL

  • 15 manooch // Jul 13, 2008 at 2:11 pm

    ye bar dige ham didam, bazam dametun garm, faghat heyf shod ke ba noone sangak nakhordin, barbari ba abgoosht khoob nemishe

  • 16 Tiam // Jul 13, 2008 at 3:13 pm

    Thanks a lot for the feedback guys & gals!
    We’ve noticed that people like our cooking show better when we cook Iranian dishes. So I think we will focus on that from now on =)

  • 17 manooch // Jul 15, 2008 at 4:24 pm

    tiam man shomali food ro ham doost dashtam kheyli, be nazare man chizi ke moheme irani ya khareji budane ghaza nist, mohem ineke ghazayi ke dorost mikonid rahat bashe, ta hame betunan dorostesh konan.

  • 18 Ali in Cali ( San Diego ) // Jul 19, 2008 at 5:30 pm

    Tiam o Babak,

    Merci az recipieh ab-ghosht. In hafte ghare ke man ham dizi ro bar konam va jatono khali.

    I love the ending of the show when you cuddled up Babak and ran your hand you know where. I was laughing my back off.

    Merci.

    By the way, you are more than welcome to our kitchen in San Diego for your next cooking session. I will have the beers / tequila of your choise.

  • 19 شایسته // Nov 28, 2008 at 5:15 pm

    سلام بابک. بلاگ
    thanksgiving
    رو ندیدم. اینجا برات می نویسم.
    yeast
    به فارسی می شه” مُخَمًر
    mokhamer
    بعد فکر کنم اول برنامه یک کمی گشنه ات بود یک کمی بد اخلاق شده بودی. شاید هم مسعود زیاد شکنجه ات می کنه دیگه حوصله نداری. ولی غذات خیلی خوشمزه بود. خوش به حال زن وبچه هات

  • 20 andisheh // May 11, 2009 at 2:44 am

    hey
    fek konam 2 ta chiz bedardetoon bokhore yeki inke ba bottle beer rahat tar mitoonid bekoobid and nokhod o loobia ro fek konam bayad bezarid too aab for 12 hrs thats what my mom told me btw great job guys i’m proud of u and i wish i lived in lA and invited u to my house

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